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Sauna Blog

Boosting your immune system with infrared sauna to counter new coronavirus
03/23/2020
How infrared sauna can help against novel coronavirus by boosting your immune system Your whole body benefits from sauna use. Sauna could help boost your immune system in the age of coronavirus. Infrared sauna is not considered a treatment for viral infections but as a precautionary measure to boost your resilience towards all kinds of infections, bacterial, fungal and viral. In order to prevent a medical emergency, however it of course recommended to avoid public places and to enforce strict social...
All you need to know about Infrared Sauna Therapy
09/19/2019
Joining in celebration this National Physical Therapy Month together with American Physical Therapy Association (APTA), Enlighten Sauna decided to make its own contribution to the community. While thousands of people practice self-awareness, Enlighten Sauna would like to share its experience. This means that today we would like to share our knowledge with you. While Traditional saunas were created in Finland many centuries ago, home infrared saunas as we know them have been invented in Japan in 1965, which makes them relatively new to...