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Insulin sensitivity, prediabetes and infrared sauna
Ever heard of insulin sensitivity? Let's break it down in simple, cozy terms. Imagine insulin as a key. This key opens the doors of our body's cells, letting sugar (glucose)...
Increasing stamina and endurance with infrared sauna
When we talk about stamina in the realm of physical exercise, we're really talking about our body's ability to sustain prolonged physical or mental effort. Ever noticed how...
Infrared sauna and bulking, building muscle
Building muscle isn't just about hitting the weights and pushing ourselves to the limit. It's a careful dance of providing our bodies with the right resources and engaging in...
Losing weight with infrared sauna - definitive guide
An infrared sauna is a great instrument in the fight against excess weight. Are you tired of those muffin tops? Do you care about that waistline? Does that belly need a little...