Infrared vs Traditional saunas

Comparison Item	Infrared	Traditional
Temperature	90-135 F Dry Radiant	180-233 F Moist or Dry
Sweat	Sweat up to 3 times as much. 80% Water, 20% Toxins, Heavy Metals etc.	97% Water, 3% Toxins, Heavy Metals etc.
Air	Fresh, No Steam and Comfortable	High Humidity, Very Hot
Health Benefits	Pain Relief, Detoxification, Increased Circulation, Weight Loss, Lowered Blood Pressure Cholesterol, Cellulite Removal	Moderate Detoxification, Pain Relief and Weight Loss. Restricted by limited time users can stay in.
Plumbing Required	No	No
Electrical Required	Depends on the Model	Depends on the Model
Portability	Yes	Yes
Stereo and Electronics	Yes	Yes
Warm up Time	10-15 minutes	30+ minutes
Set up Time	1.5-4.5	2-5 hours