“I still deal with bone inflammation from my hip injury two years ago. But I keep control of pain with an infrared sauna. A great investment for everyone, I use mine every day. Getting my body ready for the show tonight!”
Using Far Infrared Sauna Therapy Stress seems to be popular in our culture today. Many athletes and entertainment stars use it and recommend it. Saunas offer stress relief and other benefits such as helping against heart disease, high blood pressure, diabetes, lowered immune function, depression, obesity, sleep disorders, increased Alzheimer's, and premature death, just to name a few. Sauna helps with skincare too. There are a bunch of reasons why infrared sauna is a great way to look after your skin.
Our skin protects us against disease, injury, and holds our bones, joints, and tendons together. As our body ages, our skin and the whole top layer start to malfunction. We stress, we get rashes and skin is the first thing that people see in us. Our health and age are displayed right there on the surface, so naturally, people care about skincare. Continuous disruption of nutrient and water supply to the skin leads to its aging prematurely. Looking after your skin is a sure way of looking younger. Sauna helps the skin to look and to feel vibrant and radiant.
The remedy for many skin conditions(which should be combined with a full prescribed treatment) is regular sauna use. There is a whole routine to maximize the benefits of heat therapy. When you get into our infrared saunas the body is surrounded by our technologically advanced heaters.
Furthermore, people often use scrubs in saunas. To push your body to sweat more some people resort to exercise.
Far infrared sauna therapy has been shown to stimulate blood flow towards the skin, therefore bringing nutrients and water to skin cells. Well supplied cells can function better and fight off disease. A far infrared sauna can be a perfect addition to any skincare routine. Enlighten far infrared saunas are the perfect way to chill and preserve inner peace. Heat therapy helps the body to sweat and to expel waste products.
“YOUR SKIN PROTECTS YOU, SO PROTECT YOUR SKIN BACK"
The look and feel of your skin, hair, and nails also impact how you feel about yourself, it is partly about beauty and partly about looking younger.
One of the key markers for looking older is the formation of wrinkles. Wrinkles are formed as skin loses flexibility with age. The lack of flexibility prevents the skin from springing back to its original position. Individuals get wrinkles in the areas that they use the most such as smiling, frowning, and other facial expressions(1).
Some external causes such as the depletion of collagen and elastin fibers in the skin have been attributed to excessive exposure to UV light.
Dry skin has also been associated with the formation of wrinkles and aging of the skin. Dry skin is linked to excessive alcohol use and smoking. Both of these vices dehydrate the skin, which brings about the acceleration of aging.
So logically speaking, to prevent wrinkles from forming you can just be stone-faced your entire life. That’s not very fun, as social beings we’re very fond of expressing a range of emotions to connect with others. Still, hydrating the skin and nourishing it by supplying it with nutrients and water is advisable.
We know that to look prettier and younger our skin needs to be supplied with nutrients and water, both of which are carried with the blood. Heat treatments that you get in the sauna drain the blood away from internal organs towards your skin, supplying it with extra water and nutrients. So logically speaking, a good diet, plenty of water and sauna should be a good combination for skin health. In particular good against formations of wrinkles.
Skincare is also important because healthy skin is better able to serve its’ biological purpose. Healthy looking skin also looks pretty.
Acne, in short, is a result of clogged pores, hair follicles in your skin. Depending on how deep the blockage goes you get whiteheads or blackheads. It is very common, especially in teens and young adults, but it can occur at any time in your life. It is treatable and preventable in many cases, but since it is a dermatological issue - seek professional advice from your physician. What helps is staying positive, exercising, and washing your skin but not overzealously (2).
To prevent acne your body needs to unclog it’s hair follicles for the sebum produced by the sebaceous glands to reach the surface of your skin.
Through sweating and cleaning up afterward your skin empties the pores and allows sebum to fulfill its purpose.
Overall, sauna use and infrared light therapy sauna in particular appear to be a decent way to maintain skin health. As a passive method of skincare that offers benefits besides making your skin appear younger and healthier it is a great option for everyone. Men in particular who rarely display an interest in looking after their skin through product purchases might benefit the most.
Many people choose to combine sauna use with exercise or to include a sauna in their skincare routine to maximize the benefits.
With very few drawbacks and a whole host of benefits, sauna use could be regarded as almost entirely beneficial as far as skin treatments go.
If you have a skin condition, or any condition that might put you in danger please consult your physician for further advise