Tired of hitting a weight loss plateau? Our saunas can help boost your metabolism and burn those extra calories.

Saunas have been shown to have cardiovascular benefits that are similar to a cardio workout, which can have a positive impact on weight loss. The heat therapy in saunas raises your heart rate, simulating a cardio workout, which helps you burn calories and improve your cardiovascular health. A 30-minute session in the sauna can burn up to 300 calories!

This benefit was recognized in the prestigious Journal of the American Medical Association as long ago as August 1981: "Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a Sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effective, a means of cardiovascular conditioning and burning of calories, as regular exercise."

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Also, saunas are known to release toxins from the body, including heavy metals, chemicals, and other harmful substances. By releasing these toxins, the body can function more efficiently, leading to increased metabolism and weight loss.

Studies have shown that a sauna session raises the heart rate, which increases the circulation of blood, oxygen and nutrients to the muscles. Not only will you be increasing your metabolism but you will also be detoxifying your body of toxic chemicals and substances such as lead, zinc, sodium fluoride, Arsenic, cadmium, nickel and mercury that have been absorbed, inhaled or ingested into your body.

This can help improve cardiovascular function, boost metabolism, and promote weight loss.

Stress is a source of calories in some ways if you are stressed you are less likely to maintain discipline. Lack of discipline leads to excessive consumption of food and discontinuing of physical exercise regimen. Also, It can cause the body to produce cortisol, a hormone that stimulates fat storage and can lead to weight gain. By relaxing in a sauna, the body can reduce its cortisol levels, which can help alleviate stress.

Infrared saunas are arguably more comfortable than traditional ones as the air you breathe remains cool and it is easier to breathe. Considering the low maintenance that is required of an infrared sauna compared to a traditional sauna it is a relaxing experience before and after enjoying a sauna session.

Relax and chill to maintain discipline.

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