Heat Therapy for Athletes and Fitness Enthusiasts, The Secret to Increased Flexibility and Reduced Muscle Soreness.

• Warm up before using the infrared sauna: Before entering the sauna, it is important to do a light warm-up to help prepare your muscles for the therapy. This could include a light jog, jumping jacks, or other simple exercises to get your blood flowing.
• Start slow: If you are new to infrared therapy, it is best to start slow and gradually increase the time you spend in the sauna. You can start with just a few minutes and work your way up to longer sessions as your body becomes used to the therapy.
• Focus on stretching: While in the sauna, try to focus on stretching and moving your muscles. This will help to loosen them up and improve your flexibility.

Incorporate into your routine: You can use the sauna before or after exercise, or even as a standalone therapy.

Hot yoga in an infrared sauna cabin.

We have seen the incredible benefits that hot yoga can have on the body and mind. But, let tell you, hot yoga in your own infrared sauna takes it to a whole new level.

When combined with yoga, the heat can help to improve your flexibility, reduce muscle soreness and increase your range of motion.

Key is to listen to your body and not push yourself too hard. Start with a beginner's class and gradually work your way up to more advanced poses. And, of course, stay hydrated. The heat can cause dehydration, so make sure to drink plenty of water before and after your class.

In conclusion, hot yoga in an infrared sauna cabin is the ultimate way to improve your flexibility, health and wellbeing. It's a great workout that's both challenging and relaxing, and it's perfect for of all ages and fitness levels.